There are hundreds and thousands of articles, books, media sources and materials available in the world that tell us how to stay healthy. How many of us have time to research, read and scour this multitude of information? Further, how do we trust all the information available out there? This article has done all the work for you. Of course, not every tip or piece of worldly advice can be put on these few pages but the most important information is here. Keep a copy and hand this out to all the women you know, it is for every female person ages 1-100.From ages 1-10Staying healthy and starting healthy habits begins the minute we are born. What can we do for those at these young and tender ages? Mothers can begin by breast-feeding. They can introduce healthy items at meal times when babies are ready for solid food. Required immunizations need to be kept up to date. From birth through young childhood, the intake of a chewable tablet vitamin supplement must become part of their daily routine. Be sure to watch what ingredients are in those childrens multi vitamins you purchase. Your pediatrician or family physician can advise you of the proper vitamin supplement needed for your childs specific body type and physical condition. Starting with healthy eating and lifestyle habits in young childhood sets the stage for your childs good health into middle childhood and the adolescent years.Ages 11-20Good health is critical for young women. Its important to remember a few key things about this age group. The young girl/woman will be experiencing a growth spurt, which may be accompanied by what is known as growing pains. Healthy habits will assure her full attention span and enough energy to participate in school activities and classroom learning. Her body is also preparing for the beginning of menstruation. Puberty begins and the brain starts its process of sending messages to the hormonal system and the reproductive organs begin to develop. Good nutrition along with a vitamin supplement will also ready her body for excellent reproductive health and potential child bearing. Most importantly, by the age of 20 if she has developed these few health habits, the young woman is likely to carry those into her adult years.Ages 20-39If a female person is developmentally on course and is dedicated to maintaining optimum health, she should remain healthy into her later years. These years of 20-39 are when women become busy with careers and/or having children or starting a family. Many experts agree that this is also a time when women will postpone or neglect their own health in order to provide care for others. Remember, you are not going to be able to provide much help, care or assistance for others if you yourself are ill, exhausted or nutritionally deficient. Lets discuss how women can avoid this trap and insure their own good health.Eat healthy foods. Avoiding unhealthy fats and consuming raw fruits and vegetables go a long way in staying nutritionally stable.Watch your dieting habits. While there are many diet plans out there, the simplest is almost always more effective. Watching portion size and the ingredients (fat, calories and sugar) in foods will often net the best weight loss results. Its wise to note that losing or maintaining your desired weight means one thing, there needs to be more calories burned than what has been consumed. This can be accomplished with:Exercise. Whether you are a regular attendee at the local gym or you workout at home, there are certain types of exercise that will benefit you the most. One exercise routine must raise your heart rate (cardiovascular health). Another should include free-weights or weight lifting in some form (bone health and strengthening). Additionally, walking, dancing and swimming can tone the body. Weight loss in pounds alone will make you happy when you step on the scales but most women want that loose skin (abdomen, underarms, and thighs) to tighten up as well. If you just cant find the time to exercise, try these activities:Park in the last open parking space far away from the storefront and walk.At home, grab some large juice bottles that have the indented areas for carrying or milk jugs and do some curls.Take the stairs instead of elevators in public placesTake a stroll through your neighborhood every night after dinnerVisit your gynecologist every year for a PAP test (more often if your doctor suggests or your last one came back with an abnormal result). PAP tests are essential towards maintaining a healthy reproductive system. They are used to detect cervical cancer and infections among other things. Perform your own self-breast exams.Make an appointment at age 39 for your first mammogram.Take regular multi vitamins every day. Add other supplements including calcium, Fish Oil and Vitamin C. Do some research on the types and amounts of vitamins and/or supplements you could be taking. I found vitanetonline.com to be very helpful for this kind of information. Also, it has been found that women in these childbearing years are lacking in the amount of folic acid they need. Insufficient amounts of folic acid have been linked to birth defects of the brain in newborns. These birth defects can be avoided if a woman takes sufficient amounts of folic acid before she conceives and during the early, first trimester of pregnancy.Not least of all, are these tips to good health that most informational sources rarely mention.Find a spiritual path or connection. These are highly personal so I wont offer any suggestions. Women have chosen a religion, nature, prayer, rituals, a quiet room and many others to find that place within self where they can be at peace.Keep your mental health a priority. Talk to a professional therapist if you need some guidance or direction.Avoid unhealthy relationships. If you are being abused in any manner by anyone, seek helpWhile all these tips for the age 20-39 group will keep a woman in optimum health, most of these need to be implemented and continued into the later years as well.Ages 40-100These are the years that many women claim that they become wiser. Some even claim that it is the best time of life they ever experienced. The tips for the 20-39 age groups hold true for women beyond 40; some exceptions would include the advice on folic acid intake, the amount of weight carried in the free-weight exercise routines, the limitations of exercise that may create falls, accidents or injuries and the PAP tests. Regular PAP test examinations usually ceases around 80 years of age but ask your doctor first. From ages 40-50 a woman can expect pre-menopausal symptoms. Again, the changes that occur in any womans life can never be set at a certain age. There are women that may never have any disrupting symptoms of menopause. Other women may begin menopause at age 40 others might be near 50. Some women may become post-menopausal at age 45 and others at age 52-55. No matter what the age of onset or completion, menopause happens. Be sure to talk to your doctor about remedies for the symptoms of menopause. There are hormone replacement therapies (HRT) as well as some natural supplements to ease menopause. Taking soy isoflavones, in capsule form, have recently been regarded by some women as helpful in decreasing their hot flashes.While awareness of the importance of calcium and its consumption should be well established by age 15, many older women still dont find it a concern. Osteoporosis (bone weakness) can begin to occur as early as age 35. By the time you get into this age group of 40+ and you havent been caring for your calcium needs, you might expect by age 60 to see the results in your body. We have all seen the women with humps below their neck at the spine. We have seen the stooped walks and heard of women in this age group having falls that break their hips and other bone structures. This is a result of weak bones. There are also hereditary factors that play into whether or not we get osteoporosis. Take your calcium ladies. In summation:Keep exercising but know your limitationsContinue getting mammogramsKeep eating healthy. If you like gardening, thats light exercise and you can eat healthy too.Stay socially active Women are living longer. We are living longer because the importance of diet, exercise, vitamin and supplement intakes and other information has become easily available. But living longer is not necessarily a good thing if the QUALITY of our lives is not taken into account. If you follow these tips and commit yourself to making healthy lifestyle choices then all your years can be filled with happiness, peace and good health.
If you have always wanted to know more about this topic, then get ready because we have all the information you can handle.The course starts with the head registering a sexual stimulus. The head then orchestrates a drop of nerve signals that run through the spinal cord to the penis. Here, the cavernosal nerves release nitric oxide, a gas that quickly penetrates the easy muscle cells that form the penis' springy tissue. The nitric oxide causes the cells to make a substance called the repeated guanine mono phosphate (c GMP), which has an expansive, relaxing effect.The arteries feeding the penis expand and the easy muscle relaxes, breach up tiny sacs in the erectile tissue that then expand with blood. The two chief chambers of the penis, the quantity cavernosum, pack and the organ becomes so distended that the veins that typically drain away blood are pushed shut against the tough outer covering of the erectile chambers. The effect is erection. Arteries [top] and veins [bottom] access the long, packed carities operation the piece of the penis-the corpora cavernosa and the quantity spongiosum. creation occurs when relaxed muscles allow the corpora cavernosa to pack with overload blood fed by the arteries, while drainage of blood through the veins is blocked.Before we go an further, lets take a moment to review what we have learned so far about this amazing subject.Over time, you will begin to understand how these concepts really come together if you choose to venture into this subject further.Butea Superba Pills KWAOPET THAI FDA. G. 202/42 "Butea Superba" is a native herb in the family of Popilionaceae. The Plant twinning woody long-life herbal plant exists only in Thailand. This species can be found in the same habitat as Pueraria Mirifica in the mountainous area. The long shape tuberous were annually enlarged and accumulated at least 15 chemicals in the group of direct chain organic acid especially flavonoids and flavonoid glycosides with c-AMP Phosphodiesterase potent inhibitor directly at the corpus cavernosum of the penis and resulted in enhancing blood flow to that area. In addition, it supports normal sexual function, erectile capacity, enhance sensitivity and better performance. After many studies, we produced Butea Superba into dietary supplement and cosmetic product.Kwaopet is a premium grade Thai herbal product derived mainly from the Red Kwal Krua (Butea Superba) under the research of Dr. Wichai Cherdshewasart. The results of the studies indicated that this herb shows vasodilation effect especially at the penis. Thus elevate the erectile efficiency and strength. It also promotes energetic body without any nervous, muscular or cardiac over stimulation.Ingredients: Butea Superba and other herbs (60 capsules per box/bottle)Recommended Dosage: Take 1-2 capsules after breakfast and dinnerPrecaution: Men with severe heart disease should consult physician prior taking this product. Do not take more than 4 capsules per day. If there is any sign of irregulars, stop taking the pill and seek for doctor.http://www.phuketherb.com/men_health.html
Looking for improving your gaming skills by reading some of the best books on professional gaming that are around? That is a good idea, but, and as you may have already noticed, it is easier said than done. Once you go online to one of the many online bookstores such as Amazon and Barnes and Ruble and can type in a phrase you get a long list (if you are lucky) of potential books. What do you do then? How do you know which book suits you? And if you even could figure that out, how do you know the book is worth anything? Many of the authors are pros, but, then, you can also easily land up on amateur writers who are just trying to make a buck. Exactly for this, we have compiled a list of five practical suggestions to help you.1) Reviews and Opinions Matter.One of the most interesting methods of screening authors and books is by reading what other readers have to say about those literary objects. Look up one of the many forums online that focus on books and either ask a direct question or read what others have said. Another option is to look up the book at different online bookstores such as Barnes and Noble and Amazon but also others such as The Literary Guild and Pickabook. (Look them at this list compiled by the World Wide Web Virtual Library: http://archive.museophile.org/bookstores) The reasons for doing this is that for every book you can read reviews from different sites. Do this and you are reducing the chances of reading only promotional material. It goes without saying that opt for those books that receive good reviews. Generally, a book will receive some bad reviews, but look at the majority viewpoint. Note that if the book you wish to buy is new, you will not find reviews. In such a case, you will just have to take a risk.2) Be Specific.One of the methods of searching for a book that interests you is by narrowing down the search by typing a long search term and not just one name. For instance, type down how to play Texas holdem in an online tournament instead of just Texas holdem. Such a search will result in only a few book options. First, look up reviews and views on it and then look at its size and focus of interest. 3) Check the Experience of the Author.Buying a book is just like buying a car. Would you be willing to pay more for a Mercedes? Likewise, check the author or editor. If the author is unknown, tread very carefully. The book might be useless. But remember that its not enough that the author is well known or has years of professional expertise, they must be experienced in the exact field of the subject of the book.4) Check the Printing History of the Author.After checking the authors personal biography and his scope of knowledge as pertains to the issue in question, you should, then, check his style of writing. You will not want to fall asleep on the second page, do you? If their style of writing pleases you, try reading parts of their work. Read articles or portions of other books they have read. Do this to get an idea of whether they can write and whether they are capable of handling complicated issues and putting them across in easy to understand language.5) The Price Factor.When looking at books, the first thing (or the second) we tend to look at is the price. Yes, you should know whether you can afford to buy it or not, but do not make you decision based on whether a book is cheap or expensive. First, check whether the book is what you are looking for. Then, decided whether you can afford it and not vice versa. Likewise, do not just buy a book because its on sale. Remember that if a book is on sale it means that no one is buying it!
How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It's probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies. And, we eat to preserve our health. There are social reasons toosuch as a business lunch or a dinner party with friends. There are cultural reasonssuch as the Fourth of July BBQ and Thanksgiving dinner. And, of course, we can never forget to eat a piece (or two) of the traditional birthday cake during a celebration. Eating is even focused around religious observationslike Easter dinner, Passover, or a Bar-mitzvah. And, for some of us, eating plays a role in our romantic activities as wellthe infamous late night dinner date or breakfast in bed. But why do we sometimes feel the overwhelming magnetic attraction to stop by the local fast-food joint and grab a double-cheeseburger and fries? Why do we feel the need to super size our meals when we're depressed or have had a bad day? Where does the desire to gulp down every last bite of a restaurant mealwhose portions are grossly oversizedcome from? Why do we feel the sudden urge to raid the refrigerator late at nightlooking for anything fattening or sweet? And why do we feel the need to mindlessly munch on "snack-foods" from the nearby vending machine during the middle of a workday... when we're not even really hungry? If you've ever experienced any of these common scenarios, you're not alone. Thousands of people every day, including me, battle with these sudden "urges" to eat. The truth is, in most cases, these desires are driven primarily by our emotions and, in some instances, physiologically, by our brain chemicals. Either way, the two are intertwined more closely than some people and scientists think. Typically, "urges" to eat are first driven by our emotions. Emotions so strong, they can easily override our common sense or desire to do the "right thing"that is, to eat healthy, nutritious, moderately low-fat foods. So, why, when we are working so hard to improve ourselves and striving to build a better body do we allow ourselves to fall into these "mindless" eating traps? Eating like we are... well... out of control. We are supposed to be different than that, aren't we? We're supposed to be perfect, right? We're supposed to be healthy and always eating only what's on our prescribed list of "approved" foods, isn't that correct? Well, I've got some news for you... "Once we can accept that we are not perfect and determine how to overcome those emotional "urges" when they do arise... we can keep ourselves on the right path to a lean, strong, healthy body."We are not perfect. We're not always going to eat the right foods! We are going to make mistakes. You know it, and I know it. The good news is, once we've become aware of that fact, we can begin to accept that we are not perfect and determine how to overcome those emotional "urges" when they do arise... and keep ourselves on the right path to a lean, strong, healthy body. Eating Success StrategiesNow, let me share with you what I believe is the most powerful strategy you can use to help overcome any challenges that typically arise or are associated with "emotional eating." From here on out, I will refer to these as "Eating for Success strategies." Here are the strategies to help you overcome your emotional urges to eat: THE PSYCHOLOGY FACTORRECOGNIZE THE EMOTION(S) THAT DRIVES YOU TO EATWe eat for a range of different reasons, besides trying to build muscle and slash bodyfat. Of course, we already know the importance of eating smart. So why do we sometimes crave "bad" foods? Overeat? Or eat when we're not even hungry? The answer to those questions is not so simple. However, as the latest science has shown, unless you're one of the small percentage of people who have a genetic tendency to produce higher-than-normal amounts of the "hunger" hormone, ghrelin (or the newest appetite-stimulating gene, recently discovered in France, called GAD2), there's an overwhelming amount of evidence to support the fact that your personal psychology plays a prominent role in determining when, and how much, you "feel" the need to eat. See, our ability to control our eating has a great deal to do with our emotionsour personal psychology. Or, what I call "emotional triggers." It can be extremely helpful to become very aware of the psychological factors that may be negatively influencing your eating habits. Awareness is the first and most important step. Maybe we eat in response to different emotions. We get upset or angry at our spouse or have a dispute with a co-worker. We get depressed when a loved one passes or a cherished relationship ends. We're bored at night or during the weekends or lonely and living alone (and it's just you and the fridge!). It's as if food is supposed to suddenly "fix" these feelings or solve your problems. Not a FAT chance! As you know, if you've experienced any one of these emotional triggers, eating food in response to them DOES NOT make you feel any better afterward. In fact, oftentimes you feel downright guilty because you know you're more "in control" than what you displayed by eating so mindlessly. And more often than not, you're angry at yourself too, because you likely ate an entire pint of Ben & Jerry's New York Super Fudge Chunk ice cream, topped it off with a bowl of Frosted Mini-Wheats, and set yourself back on your course to your new body. AWARENESS IS THE KEYTo minimize emotional triggers that cause you to crave unhealthy foods, I suggest you keep a food journal, writing down everything you eat each day for about one week. When you eat uncontrollably, or mindlessly, simply write down how you were feeling when the urge to eat hit. "To minimize emotional triggers that cause you to crave unhealthy foods, I suggest you keep a food journal..."Once you become aware of an emotional issue that repeatedly causes you to go into a tailspin of eating mindlessly, you can actually turn that awareness into action to control the issue. See, every personal insight you can collect then becomes an opportunity for a careful choice in the future. And a mindful, careful choice is the key to gaining control over your urges to eat, and thus, instead of eating "comfort foods," you can make the right decisionssmarter decisionswhen it comes to maintaining balanced, healthy food choices. By understanding that awareness of when and how your particular emotional responses are triggered, you'll quickly discover the reasons for many of your choices in the past. And possibly more importantly, you'll gain an appreciation for how your past choices may have led to current, sometimes careless eating habits. In other words, you'll learn when poor eating habits derailed your progress in achieving your physique development goals and how they may have been better dealt with, more wisely and more consciously. HOW TO OVERCOME EMOTIONAL EATINGSo, now we've come to the $64,000 question: How should you respond to those sudden, uncontrollable urges to eat? Well, let's start with some very effective preventative measures... strategies I've used for some 15 years now to keep me on the right path to a better body. Eat smart. Not less. Try to consume five to six protein- and carbohydrate-balanced meals each day. It amazes me how many times I've given out this advice, yet at the same time, I find it's continually overlooked. Besides the scientific fact that by eating small meals throughout the day, you can keep brain chemicals (i.e., hunger hormones) and insulin (along with blood sugar) levels even, in doing so, you will undoubtedly suppress those uncontrollable emotional hunger cravings. Also, cutting calories, or eliminating food groups altogether, such as all carbohydrates or all fats (recommendations often found in traditional diets), is the absolute WORST thing you can do. Limiting calories and/or food tells your mind that you're depriving yourself... and shortly thereafter, your body will crave those forbidden foods. In essence, you're more likely to psychologically "want" to eat them and, consequently, more likely to binge on them. That's besides the fact that once you reintroduce them into your diet, you'll easily put back any pounds you lost. "...cutting calories, or eliminating food groups altogether, such as all carbohydrates or all fats (recommendations often found in traditional diets), is the absolute WORST thing you can do."Research shows that by consuming five to six protein- and carbohydrate-balanced meals each dayeating every two to three hours while you're awakeis the optimal way to keep your body in a fat-burning mode, supply your muscle tissue with plenty of the nutrients it needs to rebuild itself, and defer any hunger cravings that could otherwise arise. One great way to achieve this is by using a meal replacement. These powders are convenient and provide your body with all of the essential nutrients of a whole-food meal without all of the hassle of shopping, preparing, cooking, eating, and cleaning up after a regular meal. Think of meal-replacement protein shakes as fast food for the 21st century. They are extremely convenient and work exceptionally well to fulfill your daily nutritional needs. My favorite meal replacement/protein supplement is called Eat-Smart. I helped to create Eat-Smart, and it's as delicious as it is nutritious. Eat-Smart contains healthy, whole-food ingredients and absolutely no bad stuff like fructose, hydrogenated oils, or aspartame. The best part might well be that you can choose from "dessert-like" flavors. (If you'd like to learn more about Eat-Smart, please visit www.EatSmartMRP.com.) Make better bad choices (if it comes to that!) Here's an example: whenever you get caught on a three-hour plane flight, and you weren't prepared (leaving your protein/nutrition bar or RTD at home)hey! I'm just as guiltyand your only choice is the airline's mystery meat sandwich... as crazy as it sounds, eat what the airplane serves you. Now, before you think I'm crazy, here's what I mean by making a "better bad choice"... In the above scenario, you're faced with literally NOTHING in your stomach for three or maybe four hours. Then, there's the strong likelihood that once you land and retrieve your luggage, you'll make a B-line for the nearest fast-food joint and gobble down EVERYTHING in sight. That's clearly not what you want! So, to keep this from happening, simply eat what the airlines offers you; however, here's what I'd suggest to make it truly a "better" bad choice: drink water or a diet soda, take half the bread off of the sandwich, don't spread on the mayonnaise, and don't even look at that little slice of cheesecake or cookie served on the side. Now, believe it or not, in that instance, by at least eating SOMETHING (halfway nutritious), you've just made a better choice. This goes for having a night out (e.g., dinner and drinks with your friends). Instead of gulping down two or three beers, have a glass a wine. Instead of chomping down on the bowl of deep-fried tortilla chips in front of you, ask the server for some plain corn tortillas, and dip them in the salsa. Instead of allowing the restaurant cooks to douse your vegetables in butter, tell the server you want them steamed (with no butter!). And last, go for the low-fat or nonfat dressings if you can when you order your salad. Making "better bad choices" like these is really as simple as that. And, once you begin to put this strategy into practice, you'll quickly see how easy it is to follow through, no matter what your circumstances. Plus, you'll feel much more in control. Plan and prepare your meals in advance. If you fail to plan, you might as well plan to fail. Seriously. While I recognize that most of us are too busy to prepare healthy, low-fat, nutrient-rich foods every daysix times a day (I'm included here!)don't make the mistake so many others make, which is to plan their workouts but eat "accidentally." If you fail to follow a proven nutrition strategy, your chances of building a better body are pretty much slim to none. One possible solution I've used over the years with great success is for my wife and I to prepare our meals for the week on Sunday night and then store them and freeze the rest. Cooking in larger quantities will take the pressure off of you having to shop, cook, prepare, and clean-up after several meals throughout the week. Plus, as a bonus, by shopping like this, you'll likely save more money on groceries too. In addition, by being more prepared throughout the week, you won't have to "think" about what you're going to eat or how you're going to get your food... you only have to consider when to eat it. It's a simple solution to a complex problem that many, many people suffer from each and every day. It's a shame to see so many people put in such hard work at the gym and then follow a haphazard eating pattern. Being prepared with healthy, nutritious meals will ensure you're not the guy you see every day standing by the break-room vending machine, slamming in 50 cents to get his daily lunchtime candy bar. Following this strategy, you won't look and feel like him either. PUTTING THEM INTO PRACTICENow it's time for you to get to work. That means, it's time for you to take these THREE success strategies I've described and put them into your daily practice. Remember, all successes and failures in life are based on habit. Those who are unsuccessful have the EXACT same biological make-up as those who are successful. The only difference is, successful people follow successful habits, and unsuccessful people follow unsuccessful habits. It's really as simple as that. My hope is this exercise has enabled you to identify a number of useful, actionable, and motivating strategies for creating your own success... so you can now overcome any emotional eating habits you might have had and stay on the right path to building your absolute best body!
Today, plastic surgery is synonymous with Hollywood and its never ending quest to remain young and beautiful forever, through mammoplasty (breast reduction or augmentation), mastopexy (breast lift), rhinoplasty (nose lift), chin augmentations, cheek augmentations, tummy tucks, liposuction, and face lifts. These procedures are more commonly referred to as cosmetic surgery. However, the art and science of plastic surgery is not solely limited to improve the physical appearance of an aging Hollywood actor. In fact, this particular branch of surgery was developed to correct disfigurement and restore impaired function. This type of surgery became known as reconstructive surgery, which can be defined as the correction of a congenital or acquired deformity; as opposed to cosmetic surgery, which entails the correction of a perceived physical imperfection. The use of the word plastic does does not refer to the synthetic polymer material, but is derived from the Greek word plastikos, meaning to mold or shape. This refers to the fact that plastic surgeons typically mold and reshape bone, cartilage, muscle, fat and skin to achieve the aesthetic results they desire. These body parts may be moved to fill, alter, or cover the appearance of a defect, or completely removed. Although rudimentary plastic surgery methods were being practiced as early as 800BC, the techniques being used today are largely attributed to Sir Harold Delf Gillies, a Cambridge-educated surgeon from New Zealand. He is often referred to as the father of plastic surgery. Gillies joined the Red Cross during World War I and saw the need for a plastic surgery unit for the British troops after seeing the French surgery units in Paris. This war was particularly gruesome because it had the distinction of being the first fully mechanized war, and the advent of heavy artillery, shells and machine guns meant more devastating injuries than ever before could be inflicted. The War Office recognized the necessity for a specialized unit of surgery and subsequently sent Gillies to the Cambridge Military Hospital in Aldershot to set this up, thus becoming Britain's first plastic surgeon. Soon men began pouring in to the facility from the field hospitals, all with jaw and face injuries that required reconstruction. Gillies was determined not only to restore the function of these wounded men but to also make the person look as normal as possible, if not more attractive than before. He called his brand of plastic surgery, a strange new art. This melding of function and aesthetics underlined his entire body of work. Gillies pioneered many surgical techniques and developed instruments to use in his operations; many of them are still being used today. One of these techniques is the pedicle tube, in which a skin graft taken from an undamaged part of the patient's body is sewn into a tube and used to cover the damaged area. Not only was the blood supply maintained to the skin graft, but sewing the edges of skin together meant that the skin graft was less prone to infection, a constant hazard to patients. He delighted in sharing his skills and insights with doctors from all over the world, helping many countries to establish their skill base for this emerging field of surgery. In addition to describing his work in written form, he was the first surgeon to make pictorial records of facial reconstruction cases, both before and after surgery. In 1920 he published a book called Plastic Surgery of the Face, which detailed his work and techniques.As weapons of war become more and more destructive, the need for reconstructive surgery increases for its casualties. But because of men like Sir Harold Gillies, these men and women can get back the face that was stolen from them.